8 oz oats
about 1 oz each of: sunflower seeds, pumpkin seeds, redskin peanuts, sesame seeds, bran, wheat/oat germ, linseeds.
(I sometimes add cashew nuts - because they're yummy)
1 big spoonful each of oil (safflower or similar) and honey
- Add these into the oats mixture and stir well.
- Put into a roasting tin or similar and put in oven at about 160C.
- Cook for about 40 mins, stirring every 10 mins, until golden.
- Cool and put into container.
- This keeps for about 10 days.