Looking on the internet this morning, apparently it means I'm short of magnesium, so here are the top ten sources of magnesium: http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php.
These include nuts, seeds, green leafy vegetables, fish, beans and lentils, bananas (and chocolate of course). I eat lots of all of these, so why the chocolate - perhaps because I enjoy it!
No comments:
Post a Comment